Course Content
The Level 3 Diploma in Gym Instructing and Personal Training consists of 10 units (6 Level 2 Gym units and 4 Level 3 PT units), offering both practical and theory-based learning opportunities. Throughout the duration of this course, you will be educated on a wide range of factors to ensure that you are equipped with the knowledge needed to become a successful health and fitness professional.
A full breakdown of the Level 3 Diploma in Gym Instructing and Personal Training course content is as follows:
• Supporting clients’ goals, exercise adherence and motivation
• L2 Anatomy of the human body related to exercise
• Assessing risks in the fitness environment to ensure safety to users
• L2 Principles of exercise and adaptations-based training
• Planning gym-based sessions for members
• Delivering practical sessions to members
• L3 Anatomy and physiology for exercise and health
• Applying the principles of nutrition to a physical activity programme
• Programming personal training with clients
• Delivering personal training sessions
• • 6 additional CPD courses (Tri-Planar Kettlebell Training, Suspension Training, Foam Roller Training, Medicine Ball Training, Personal Trainer Business Skills & Functional Training)