The Level 3 Award in Designing Pre and Post-Natal Exercise Programmes is an online based qualification with Diverse Trainers aiming to develop an understanding of exercise design for clients within different stages of pregnancy.
The qualification is based on two online units assessed via a case study portfolio. Learning materials from Entire Training will be given to help reinforce key points, develop your skills and give you the advanced knowledge required in this field of training.
There are no specific prerequisite courses required, although an understanding of numeracy and literacy is required.
During the course you will take 2 units:
This unit will cover the benefits of exercise during pregnancy and the physiological and biomechanical changes of the body. You will gain knowledge of the considerations when participating in exercise throughout pregnancy. Nutrition is an important factor during pregnancy and you will study this in detail regarding food sources that are beneficial and required for development. This Unit is assessed through a worksheet marked by your own personal support tutor during the course.
This unit will cover screening activities, collecting client data, recording information and selecting appropriate activities based on specific considerations. You will cover applying the principles of training for the trimesters and the selection of suitable training and activities for 1st.2nd and 3rd trimesters and post pregnancy. You will look through managing specific risks during physical activity during pregnancy and how to design a progressive and safe programme for a client. This will be assessed through a case study of a client.
You can complete your Level 3 course in just 4 weeks via the online study option. We aim to set up the learning to meet your needs so you can complete work sooner or allow you longer depending on your other commitments.
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At Entire Training we are committed to raising industry standards through the development of highly trained and motivated fitness professionals. Our aim is to provide passionate fitness enthusiasts with an affordable qualification that will lead to a career they want. The aim is to provide an effective learning environment and support across all our courses we deliver.
We carefully select training venues, tutors, resources and support staff that want to see students succeed in the industry. Our goal is to provide the best platform for our students in their journey to a new career ensuring they develop the right skills and knowledge along the way.
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