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Focus Awards · Ofqual-Regulated · Rated Excellent

Level 3 Diploma in Delivering Mat Pilates sessions

Turn your love of Pilates into a career. The Level 3 Pilates Mat course qualifies you to plan and teach mat-based Pilates classes — one of the fastest-growing formats in fitness — with flexible ways to study, 40 hours of tutor support every week, and a recognised qualification you can build a class timetable, or a private client base, around.

One RQF qualification 6 units 4–6 weeks No entry requirements

Course at a Glance

One nationally recognised qualification, six units, and everything you need to plan and lead safe, effective Pilates mat classes for individuals and groups.

The complete package

1 Nationally recognised qualification

RQF
Level 3 Diploma in Instructing Pilates Mat Work Work on any gym floor
Live practical webinar teaching, 40 hrs weekly tutor support, and no fees for resubmissions
Focus Awards · Ofqual-Regulated
6Course units
99.4%Pass rate
4–6Weeks to qualify
£
£30,000 – £45,000Typical UK earning potential once qualified*
Duration4–6 weeks · up to 2 years to complete
Study optionsOnline · Blended
Entry requirementsNone — minimum age 16

Teach One Of Fitness's Fastest-Growing Classes

Pilates has gone from niche to everywhere — and qualified instructors are in serious demand. The Level 3 Pilates Mat course gives you the knowledge, understanding and practical skills to plan, instruct, demonstrate and evaluate mat-based Pilates sessions, so you can teach with confidence in gyms, studios and beyond.

You’ll learn the anatomy and physiology behind safe movement, how to support clients, and how to programme and deliver effective Pilates sessions. It’s a nationally recognised RQF qualification, and it stands on its own or sits perfectly alongside an existing fitness or instructing career — opening up flexible, well-paid work you can shape around your life.

Is This Course Right for You?

This course is the perfect fit if you're:

Passionate about Pilates and want to qualify to teach it

A fitness instructor or PT looking to add Pilates classes to your offering

Wanting flexible, well-paid work teaching classes or private clients

Looking to work in studios, gyms, wellbeing programmes or retreats

Planning to specialise further with Reformer Pilates

Still Not Sure?

Tell us your goals and we'll help you choose the right course for you.

Enquire Now

What You'll Learn

The Level 3 Pilates Mat course is made up of 6 units, blending theory with practical teaching skills:

Pilates Mat course units

Teach One Of Fitness's Fastest-Growing Class
  • Unit 1 — Anatomy and Physiology
  • Unit 2 — Health and Safety
  • Unit 3 — Principles of Exercise, Health and Fitness
  • Unit 4 — Supporting Clients
  • Unit 5 — Programming Pilates Sessions
  • Unit 6 — Delivering Pilates Sessions

By the end, you'll be able to prepare, instruct, demonstrate and evaluate a full Pilates mat work session while maintaining health, safety and welfare in a fitness environment.

Choose How You Study

Not sure which suits you? Call our team on 01772 910 950 and we'll help you choose.

Online Distance Learning

Study at your own pace with a live webinar induction, interactive e-learning platform, full course resource manual pack, live practical webinar teaching and a dedicated student support team. Assessed through coursework and practical video assessments.

Qualify in 6–8 weeks Enquire Now

What's Included

Entry Requirements

There are no formal prerequisites for the Level 3 Pilates Mat course. You'll just need basic communication skills and to be at least 16 years old.

Accredited & Internationally Recognised

The Level 3 Pilates Mat qualification is a nationally recognised RQF qualification awarded by Focus Awards, an Ofqual-regulated awarding body. On completion you'll be able to get insured as a qualified Pilates instructor and teach in the UK or abroad.

CIMSPA
Focus Awards
Ofqual
PureGym
Anytime Fitness
The Gym Group
>

Where This Diploma Can Take You

A Pilates qualification opens up flexible, rewarding work in one of fitness's most in-demand areas. Our graduates go on to teach freelance classes in gyms and health clubs, work in dance schools and colleges, deliver wellbeing programmes, teach in exclusive Pilates studios, and work overseas in retreats, resorts and on cruise ships — as well as taking private one-to-one clients.

Flexible, well-paid work:

Teach group classes, private clients, or both.

Work anywhere:

Studios, gyms, retreats and resorts — in the UK or abroad.

A clear route to specialise:

Progress to Reformer Pilates to teach the premium, equipment-based format.

Join 5,000+ People Who Qualify With Us Every Year

25+ years' experience · 99.4% pass rate · Rated Excellent on Trustpilot

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Qualify To Teach Pilates — Start Today

Flexible ways to study, 40 hours of weekly tutor support, and our team behind you the whole way. Take the first step today.

Frequently Asked Questions

Still unsure? Call our course advisers on 01772 910 950 — seven days a week.

About the Course5 questions
What is the Level 3 Pilates Mat course?
The Level 3 Pilates Mat course is a nationally recognised qualification that trains you to plan, instruct, demonstrate and evaluate mat-based Pilates sessions. It's the qualification you need to teach Pilates classes in gyms, studios and beyond.
What qualification do I get with the Level 3 Pilates Mat course?
You'll earn the Level 3 Diploma in Instructing Pilates Mat Work (RQF), a recognised qualification awarded by Focus Awards.
Is mat Pilates the same as reformer Pilates?
Mat Pilates is taught on a mat using bodyweight and small equipment, while reformer Pilates uses the specialist reformer machine. The Level 3 Pilates Mat course qualifies you to teach mat classes; our Reformer Pilates course covers the equipment-based format.
Who is the Level 3 Pilates Mat course for?
It's ideal for anyone passionate about Pilates who wants to qualify to teach it, and for fitness instructors and personal trainers looking to add Pilates classes to their offering.
What will I learn on the Pilates course?
Across six units you'll learn anatomy and physiology, health and safety, the principles of exercise and fitness, how to support clients, and how to programme and deliver effective Pilates mat sessions.
Entry, Duration & Study5 questions
Do I need any qualifications to become a Pilates instructor?
No. The Level 3 Pilates Mat course is open entry — there are no formal prerequisites. You'll just need to be at least 16 years old and have basic communication skills.
How long does the Level 3 Pilates Mat course take?
The course takes around 6–8 weeks to complete online, or 4–6 weeks via the blended option, depending on how quickly you work through the coursework.
Can I study the Pilates course online?
Yes — the Level 3 Pilates Mat course can be completed online with a live webinar induction, interactive e-learning platform, full course materials, live practical webinar teaching and ongoing tutor support. A blended option with in-person practical learning is also available.
How is the Level 3 Pilates Mat course assessed?
Assessment is through online coursework and practical video assessments, completed using our e-learning platform with tutor support throughout.
How much tutor support will I get?
You'll have access to 40 hours of tutor support every week, by phone, online chat and email, plus a live webinar induction and practical teaching.
Qualification, Accreditation & Certification5 questions
Is the Level 3 Pilates Mat qualification accredited?
Yes. It's a nationally recognised RQF qualification awarded by Focus Awards, an Ofqual-regulated awarding body, so it's respected across the fitness and wellbeing sectors.
Who awards the Level 3 Pilates Mat qualification?
The qualification is awarded by Focus Awards, an Ofqual-regulated awarding organisation.
Is the Pilates qualification recognised internationally?
Yes. The Level 3 Pilates Mat qualification is recognised in the UK and internationally, so you can teach Pilates at home or abroad.
Will I be able to get insured as a Pilates instructor?
Yes. On completion you'll be able to get insured as a qualified Pilates instructor, ready to teach classes or take private clients.
What certificate will I receive when I qualify?
On successful completion you'll receive the Level 3 Diploma in Instructing Pilates Mat Work (RQF), confirming your status as a qualified Pilates instructor.
Careers, Pricing & Enrolment5 questions
What jobs can I do with a Level 3 Pilates Mat qualification?
You can teach freelance classes in gyms and health clubs, work in studios and dance schools, deliver wellbeing programmes, take private one-to-one clients, and work overseas in retreats, resorts and on cruise ships.
How much can I earn as a Pilates instructor?
Earnings vary by location, hours and reputation. Newly qualified instructors might earn around £18,000, with experienced instructors averaging around £25,000 and elite instructors earning considerably more. Self-employed instructors set their own class rates.
Can I progress to Reformer Pilates after this course?
Yes. Once you're a qualified mat Pilates instructor, you can specialise further with our Reformer Pilates course to teach the premium, equipment-based format and increase your earning potential.
How much does the Level 3 Pilates Mat course cost?
The course costs £799 for online study and £999 for blended learning, with flexible payment plans and 0% finance available.
How do I enrol on the Level 3 Pilates Mat course?
You can enrol online or call our course advisers on 01772 910 950. Courses start the day you sign up, with all your resources sent out electronically so you can begin straight away.

Qualify To Teach Pilates — Start Today

Turn your passion for Pilates into flexible, rewarding work. Enquire now or speak to our friendly team seven days a week.