Outdoor workouts were here long before government restrictions in the UK were implemented to right the spread of Covid-19. However, due to the nature of the changes to our lives, outdoor PT sessions have grown increasingly popular.
Group exercise is where a fitness class or session is led by a trained instructor for more than 1 person and can involve a variety of exercises such as yoga, zumba, circuit training and more.
As there are more people to keep engaged in the session with group fitness classes, creating and maintaining a solid structure is critical to ensure your workout runs smoothly and clients can make the most of it.
Prepare your space for the group workout, this could include setting up any equipment that will be used during this time.
Whether you’re hosting a group session or 1-1, it’s important to begin any exercise with warm -up exercises.
Once you’ve got your class to warm up, you can commence your main exercises according to what areas of the body you’re hoping to work on during the session.
Following the focus exercise, before the workout comes to an end, ensure your clients cool down.
With Entire Training, you can qualify on a personal trainer course, making your fitness career dreams become a reality. We have expert tutors who will ensure you’re supported during your training and once you have graduated from Entire Training.
For further information you can contact us online or call a member of our team on 01772 910950 (North) 0203 9418880 (South).
Entire Training’s dedicated support team provide helpful advice and information to all learners for the duration of the course. Calls from your tutor and the support team will ensure you have all the necessary information required to succeed on the course. Our award-winning tutors have extensive experience working for a variety of clients within the industry, helping them to pass on valuable information to learners. Entire Training use state-of-the-art facilities at exclusive venues and offer payment plans that can help you take your first steps towards becoming a personal trainer.
At Entire Training we are committed to raising industry standards through the development of highly trained and motivated fitness professionals. Our aim is to provide passionate fitness enthusiasts with an affordable qualification that will lead to a career they want. The aim is to provide an effective learning environment and support across all our courses we deliver.
We carefully select training venues, tutors, resources and support staff that want to see students succeed in the industry. Our goal is to provide the best platform for our students in their journey to a new career ensuring they develop the right skills and knowledge along the way.
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